Studies have shown that the quality of our relationships can determine how healthy we are, how well we recover from the disease and even how long we live.
However, little is known about how relationships are affecting your dream. This is especially true for young and single people. Adolescents and emerging adults, in particular, generally do not receive the recommended amount of sleep and report a number of sleep problems, such as difficulty falling asleep and fatigue during the day.
Researchers have now begun to investigate how relationships with friends and family affect nighttime sleep, especially among adolescents and emerging adults.
The results of our recent study with high school students suggest that even when we go to bed alone, the company we maintain during the day can determine how well we sleep at night.
Romantic relationships and dream
- Most previous studies have focused on married couples and adults.
- In a study of 78 married couples, being concerned about the availability of a spouse was related to more problems sleeping.
In another study, the researchers asked 29 couples to keep journals about their daily relationship experiences and sleep habits. In the days when women reported more positive interactions with their partner, they had a more efficient sleep. In other words, they had a higher percentage of real time sleep compared to the amount of time they spent lying in bed.
interestingly, men also had a more efficient sleep when their partners reported more positive relationship experiences.
Among US college students, A general sense of security in relationships with others was related to a less disturbed dream, regardless of whether the students had a committed relationship or not.
Social ties at the university
In our research, we focused on how platonic relationships in college affect how well students slept.
In one study, we asked more than 900 Canadian students about their social life during the first year of college.
One year later, students who had reported being more involved in social activities had fewer problems sleeping. They had less difficulty falling asleep and falling asleep all night.
Having a more active and positive social life during the first year of college led to better stress management. That later made it easier for the students to fall asleep and stay asleep all night. This pattern was still present in his third year of university.
The opposite was also true: students with less sleep problems during their first year of college reported having made more friends and participating in more social activities a year later.
It turns out that having an optimal sleep promotes our ability to deal effectively with stress. That, in turn, allows us to be more socially engaged with others.
Friends, family and sleeping between children and teenagers
Many studies ask participants to report on their own dream. But, is this information maintained when we objectively measure the quality of sleep?
In a recent study, we tracked the daily habits of 71 young Americans for three days. The students used a watch-like sleep control device on their non-dominant wrist. This device uses a technique called actigraphy to track activity throughout the night. This eliminated the bias involved in people telling us about their dream.
We measured the total number of hours of sleep, the time it took to fall asleep after going to bed and the actual percentage of time you slept in relation to the time you stayed in bed. We also asked participants to report how much time they spent interacting face-to-face with friends and family.
Young people fell asleep more easily on days when they spent more time than usual interacting with friends. But it took them more time to fall asleep on days when they spent more time than usual with the family.
The time spent with the family, specifically at night, can include highly emotional events, such as parent-child conflicts, chores, or discussions about the day’s events. These family activities can delay the onset of sleep.
We were particularly intrigued by the age differences in these associations. Younger participants did not have the same experiences as older participants with respect to sleep efficiency.
Older teenagers – those over 16.3 years old – who spent several hours face to face with their family had a 4 percent more efficient sleep than those who spent less time with their family. However, for children under 12.7 years, family time did not affect sleep.
Perhaps older adolescents benefit more from longer family time due to the increase in academic and social problems, which may require additional family support.
Meanwhile, younger children who spent more time with friends slept 6 percent more efficiently than those who spent less. It may be because this era is a crucial period of transition, when friends can provide emotional support and facilitate the development of identity.also read does technology make us alone